https://youtu.be/VmmQsNS6GrA Being the most steady on your feet is a primary concern in many of the older adults that I work with. When I teach exercise classes to them, they…
https://youtu.be/AM951LYszAU Neck hump and hunchback is something that is extremely prevalent among many of the older adults that I work with. This is essentially where your upper body and neck…
https://youtu.be/N877GyYNMa4 Arthritis is something that many of the older adults I work with deal with. Arthritis, unfortunately is very unpredictable and often hard to manage. Even worse news, is that…
There are a large amount of therapeutic recreation opportunities for individuals of varying special needs across the Quad Cities. These events are often ran by the parks and recreation department,…
https://youtu.be/kJeIz4sPEGs Having appropriate quickness and agility is incredibly important when trying to reduce the risks of falls happening in seniors and individuals that aren't steady on their feet. Unfortunately, this…
https://youtu.be/Acz-g-_KMfg Balance exercises are incredibly important for seniors, and individuals who struggle staying steady on their feet. When I work with older adults in improving their overall health and wellness,…
https://youtu.be/pEpo04GVkzM If you are trying to live the longest and most fulfilling life for yourself, you are in the right place. This article will address a few of the early…
The Milestones Area Agency on Aging is a service provider, designed to help seniors in a variety of ways. With offices located in Burlington, Davenport, and Ottumwa, they have established…
https://youtu.be/Rr7IcEssBUQ Lower back pain is incredibly prevalent among individuals across the life span. Whether you are young, middle aged, or old, the chances of you developing non-specific low back pain…
https://youtu.be/H2wcJ-xNzGs When it comes to the common health and fitness concerns I address in older adults, reducing the risk of falls is always on the top of the objective list.…
