The wide wonderful world of METs has many different activities that allows us to compare the different difficulty levels of our favorite physical activities. Well, where can you find these…

https://youtu.be/JTgwQxDRkOs Do you have resistance bands? Improve your posture with resistance bands here. Through modern activities, humans have become “front focused” in their movements. This simply means that we do…

https://youtu.be/AcR8LsuKu80 Are you a senior or individual with a disability looking to improve your leg strength? There are a lot of exercises that you can do, unfortunately many older adults…