All Strong Fitness Featured in TOPS Weight Loss Magazine May/June 2022
TO LEARN MORE ABOUT TOPS CLUB INC. AND WHAT THEY OFFER, CLICK HERE. All Strong Fitness LLC was featured in the most recent magazine article created by TOPS Club Inc.…
Exercise for Patellar Tendonitis – Stop Patellar Tendon Pain
https://youtu.be/LiwqmVxmF-k Patellar tendonitis is an incredibly common syndrome which affects a large amount of people on a daily basis. I know for myself personally I dealt with patellar tendonitis for…
Should Seniors Squat? – Teaching a 92 Year Old Man How to Squat At Home – (Inclusive Workout)
https://youtu.be/OCd2S7NSs5s The squat is one of the most fundamental movements that human beings do an a daily basis. When you hear someone talk about squatting, they may often think about…
Special Olympics Iowa and Retired Sisters in Minnesota Exercise Class 
All Strong Fitness had a few days last weekend! On Thursday, we traveled up to Ames, Iowa to celebrate the Special Olympics Iowa Summer Games, which took place over three…
Special Olympics Iowa Assistant Clinical Health Director
What is RPE? RPE Meaning and Workout Intensity
https://youtu.be/6bO7pz5E4Zg How hard should I workout? This is a question I often get asked a lot, and to be honest, is extremely hard to answer. As most things with fitness,…
CASI Davenport – Fit for Life Fitness Center Introduction 4/18/22
Yesterday, All Strong Fitness hosted a formal "introduction to the fitness center" event at the CASI Fit for Life fitness center. This opportunity has been held a few different times…
Exercise in a Chair to Strengthen Lower Back – Decrease Pain and Improve Posture
https://youtu.be/OLaVD9p6JoE Lower back weakness, and potentially pain is something that individuals with special needs come across in their daily lives frequently. This is typically due to a lack of general…
Top 5 Ensure Drinks for Extra Nutrients and Health
https://youtu.be/bcIM1XFMmvM Best Ensure Drinks Ensure nutritional drinks are something that many elderly individuals consume to try to increase the overall amount of nutrients and calories they take in on a…
Mental Health Benefits From Exercise (Improved Mood)
https://www.youtube.com/watch?v=z3ChNxqf68A There are countless amounts of reasons that someone should consider adding consistent physical activity into their daily lives. Of the many reasons, you can typically separate them into physical…
Agility Training Exercise for Seniors – Balance Catches
https://youtu.be/TCKHeV4R-AU The ability to move your body quickly through time and space is incredibly important for individuals of all abilities. The primary reason I do agility training with older adults…
