https://youtu.be/MggW8ZwDmZ4 Exercise is an activity that provides a large amount of physical, mental, and even emotional benefits for individuals who participate in it consistently. Many of these benefits of exercise…
https://youtu.be/bgQq1PBG0XY If you are someone who struggles with balance, and is looking for a great exercise that you can do, with minimal equipment and space, then you are in the…
When it comes to favorite times of year, the farmers market is by far on the top of the list for me. There is something special about the open air,…
https://youtu.be/pso0WOIV7Kc Having shoulder pain is an incredibly common occurrence among individuals that work out frequently, used to be active, or do lots of repetitive activities with their shoulders. Unfortunately for…
`This weekend, All Strong Fitness traveled out to Olathe, Kansas this past weekend to help instruct Special Olympics Kansas athletes in their fitness and coaching habits. Special Olympics Kansas was…
https://youtu.be/yjusLC30uyQ Individuals often find themselves wanting to incoporate more physical activity into their daily lives for a variety of different things. This could be related to wanting to improve physical…
The Quad Cities is no stranger to have a wide variety of gyms and fitness centers to go to. This is a great problem to have, because it means that…
All Strong Fitness was featured in the most recent article of the special needs fitness magazine. If you are unfamiliar with the special needs fitness magazine, it is an online…
https://youtu.be/OC6vbc37G5g Before you begin cracking your back you will need a little bit of equipment as mentioned. For this exercise, you will either need a foam roller or a rolled…
https://youtu.be/4-XSD_VIwuk When someone loses their physical fitness, one of the most common things that is noticed is a decrease in quickness. Working with individuals with limited mobility and strength, I…
