What NO ONE Tells You About Doing Squats

Only Squat Deep?

Squats are widely regarded as one of the most effective exercises for building lower body strength, improving mobility, and achieving overall fitness. However, there is a misconception that everyone should be able to squat deep and that anything less is subpar. In this blog post, we aim to shed light on the truth: not all individuals can perform deep squats, and that’s perfectly okay. We will explore the importance of embracing variation and individuality in squatting. Feel free to check out our video above (released to members first) to learn more about how squatting really should be considered!

Understanding Individual Differences

Squat depth is influenced by a combination of factors, including skeletal structure, mobility, and previous injuries. Each person’s body is unique, and therefore, their ability to perform deep squats may vary. Some individuals have long femurs, limited ankle mobility, or hip joint restrictions, which can make deep squatting challenging or uncomfortable. It’s essential to understand and respect these individual differences rather than forcing a one-size-fits-all approach. Many of the older adults that I work with can’t do normal full range of range squats. Some of them I do half squats, half squat holds, or assisted squats where they are holding on to an object. Instead of focusing on what you can’t do when it comes to squatting focus on what you can do.


The truth about squats is that not everyone can or should perform deep squats, and that’s perfectly alright. Embracing variation and individuality in squatting allows individuals to work within their physical capabilities, focusing on form, function, and achieving optimal strength gains. By exploring different squat variations and incorporating assistance exercises, individuals can still enjoy the numerous benefits of squats while respecting their unique bodies. Remember, it’s not about how deep you squat, but about how well you move and progress towards your fitness goals.

Hang On!

If you truly desire to further enhance your well-being and expand your expertise in the realm of fitness, irrespective of your present circumstances, it is imperative that you become a dedicated follower of our esteemed blog. Failure to do so might lead you to miss out on an equally captivating article in the future. For now, I will link another one below you might enjoy!

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