https://www.youtube.com/watch?v=4sqd8ovjwmI The Benefits of Fruit This week's video podcast episode, linked above, will dive into the juicy world of fruits and their incredible benefits for health, fitness, and weight loss.…
https://www.youtube.com/watch?v=tO0fKAbG1M4 Get Fit, Fast Welcome to another episode of Become All Strong, our video podcast that's all about improving health and wellness for all ability levels! Today, we're diving into…
https://www.youtube.com/watch?v=B7xt-onLV80 Let's Get Fit! Are you ready to start your fitness journey but don't know where to begin? Look no further! In this weeks video podcast linked above, we'll share…
https://youtu.be/wAxk1bwrLbc Should You Buy It? I have spent my fair share of time browsing through numerous different supplement stores, looking at all of the different categories of blends, proteins, and…
https://youtu.be/uPdEqEor0y0 Your Knees Will Thank You! Knee pain when bending and moving is incredibly common in individuals of varying walks of life. Some individuals who have knee pain are older…
https://www.youtube.com/watch?v=BasQQhRCkmo It’s Not Worth It! I have been in the fitness industry for over 10 years at this point. I have had many ups and downs, including being very overweight,…
https://www.youtube.com/watch?v=gqdafHMAUO4 Crush Your Fitness Goals! In this weeks video podcast episode, we'll be sharing valuable beginner tips and tricks to help you kickstart your fitness journey and achieve your goals…
https://youtu.be/qw0okQ04sl0 Don’t Believe These Myths! There are so many fitness and health myths scouring the internet, which have led to many individuals, making multiple mistakes, call, Tim is so much…
https://www.youtube.com/watch?v=t7cJIZzz-1s Let’s do Some Pull-ups! Getting a pull-up is usually very difficult for most people to do when first starting out. Luckily, this article, in addition to the video above…
Not All Hope is Lost! Arthritis is a debilitating illness that affects many older adults. Osteoarthritis happens when the cartilage between your joints wears away. Similarly, if you are suffering…
