Balancing exercises are one of the things that I do frequently with many of the seniors that I work with. Increasing steadiness on your feet is incredibly important for seniors,…

Getting enough cardio in throughout the day to improve your heart health is already a challenge as it is. To add on to this issue, individuals who find themselves in…

Individuals who are older or have varying disabilities might struggle with not having enough strength in their arms. This may be first noticed by not being able to pick something…

Drinking water is something that most of us understand is important for our overall health and wellness. Despite this fact, many individuals still beg the question of "How much water…

One of my favorite things about the Quad Cites is that you are only a 10 minute drive from the grocery store, entertainment, or beautiful parks and trails. Once spring…

https://youtu.be/QNYV563Rgbk When is the best time to work out to remain consistent? Like most things with fitness and lifestyle it depends. The advice that I usually give the individuals that…

https://youtu.be/mFJzdUUDzW0 There are many daunting pieces of gym equipment that is available for individuals to use to improve their strength, endurance, and overall fitness. One of the pieces of equipment…

https://youtu.be/K-lQmrrGhZw When it comes to improving your balance and agility for seniors, or anyone with mobility impairments, there are numerous ways we can accomplish the goal. A neat way to…

Girl + food by cafe fresh is a fairly new eatery located off of Jersey Ridge in Davenport, Iowa. Being a male, I always figured that since the name of…

A few weekends ago, I was out in the Kansas City, Kansas area, traveling for work. I wasn't originally going to get in a work out, but the timing of…