Agility Drills for Seniors – Improve Quickness and Reduce Falls – Stepping Quickness

https://www.youtube.com/watch?v=hczvayMlr-M When addressing health concerns of older adults, being afraid of falling is on the top of the list. Whether it is because they have fallen in the past, or…

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Agility Drills for Seniors – Improve Quickness and Reduce Falls – Ball Drop Exercise

https://youtu.be/gGYoINKd2Z0 Having enough agility and quickness in your daily life is incredibly important for overall function and fall reduction. Because of this, I typically like to program different exercises for…

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