Avoid The Physical Therapist at All Costs
https://youtu.be/kZtX8CEEUro Physical therapy is something that is incredibly common among many of the older adults and individuals with special needs that I work with. It is almost a norm for…
Therapeutic Recreation in Iowa – Camp Courageous
There are numerous different therapeutic recreation opportunities for individuals with special needs across the state of Iowa. Typically, these are put within the same company that serves the individual as…
Sitting All Day is KILLING Your Body – What You Can Do About It
https://www.youtube.com/watch?v=cBShK8AhEq8 We have all heard the term that "sitting is the new smoking." Being largely sedentary and sitting a large amount throughout the day is detrimental to ones health for…
Fall Prevention and Agility Exercise for Seniors – Dot Drills
https://youtu.be/Za_WbnFxugw Fall prevention is always a concern among older adults, seniors, and individuals who struggle to stay steady on their feet. Offering a wide variety of options to help prevent…
What Your Doctor Didn’t Tell You About Knee Replacements
https://youtu.be/oGf0NLaxqKo Knee replacements are something that many older adults will deal with at some point during their lives. This is a very common occurrence in older adults that I work…
Upcoming Events for Seniors – Quad Cities Senior Expo 2022
With the pandemic (hopefully) in our rearview mirror, there are more and more opportunities for seniors and other individuals to get back out in the community to participate in events…
Agility and Fall Prevention Exercises for Seniors With Bands – July 2022
https://youtu.be/xG8fuO7xsqY Preventing falls in older adults and seniors is one of the primary tasks that I deal with in my job. Many seniors become unsteady on their feet, and look…
6 Exercises to Make Everyday Tasks Easier for Seniors
https://youtu.be/UE-7XsCJZF4 When moving through daily tasks, there are typically some movements that may be trickier for older adults to accomplish. Whether this is reaching up high for something in the…
Teaching At-Risk Teenagers About Careers In Personal Training
https://youtu.be/-t4yk2O2OA8 Every day, numerous individuals are put in high risk situations that decrease the overall quality of life and put them in harms way. Many of these individuals, unfortunately, are…
Is This Type of Protein Dangerous For Seniors?
https://youtu.be/rYOYJtxdEgk Getting enough protein is a common theme among older adults and seniors who are trying to get the most out of their health. Seniors need to eat more protein…
