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Articles

Home » Articles

Cardio Vs. Weight Training: Which is Best for Weight Loss, Strength, and Health?

  • Post author:Logan Anderson
  • Post published:January 21, 2023
  • Post category:Inclusive Fitness
  • Post comments:0 Comments

https://youtu.be/RylUZeU8Z6Q Cardio Vs. Weight Training The recorded podcast above will cover the topic of cardio vs weight training, and analyze which one is better for your overall goals. We will…

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Back Pain After Bending Over? 5 Ways to Relieve Your Low Back Pain in Minutes

  • Post author:Logan Anderson
  • Post published:January 21, 2023
  • Post category:Inclusive Fitness
  • Post comments:0 Comments

https://youtu.be/qu3YE4HsKVE Ouch, I Tweaked My Back Low back pain is a common issue that affects many people, making it difficult to perform daily tasks and activities. In this article, we…

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Girl Loses 40 Pounds with Just ONE Simple Change!

  • Post author:Logan Anderson
  • Post published:January 21, 2023
  • Post category:Inclusive Fitness
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https://youtu.be/2Itv7Wc_AZA You Can Too! Are you looking for a simple and effective way to lose weight? Look no further! This video showcases the inspiring story of a girl who lost…

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5 CRUCIAL Stretches Seniors Should Do Daily

  • Post author:Logan Anderson
  • Post published:January 21, 2023
  • Post category:Inclusive Fitness
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This article was written as part of a guest blogging series by Mike and his team at elitesports.com. To find out more about him and his work, consider visiting elitesports.com.…

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The HUGE Problem With Your 21 Day Fitness Challenge

  • Post author:Logan Anderson
  • Post published:January 17, 2023
  • Post category:Inclusive Fitness
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https://youtu.be/5BUgye9kyrs Don’t Start That Challenge! I was scrolling through social media the other day, and came across this 21 day wall pilates fitness challenge app. The advertisement prompted numerous different…

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Stop Chronic Pain: 6 Low-Impact Strength Exercises for Shoulders, Knees, Low Back

  • Post author:Logan Anderson
  • Post published:January 16, 2023
  • Post category:Inclusive Fitness
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https://youtu.be/SO7tuDOXSUE Say Goodbye to Pain If you are dealing with chronic pain in your knees, back, or even shoulders and still want to improve the strength of your body, you…

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Build Strength at Home: 16 Single Dumbbell Exercises for Beginners

  • Post author:Logan Anderson
  • Post published:January 15, 2023
  • Post category:Inclusive Fitness
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https://youtu.be/h1PwcVyo5go One Dumbbell is All You Need! If you just purchased a dumbbell, and don't know what exercises to do with them at home, you are in the right place!…

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Achieve Your Dream Body in 2023: 11 Secrets to FINALLY Reach Your Fitness Goals

  • Post author:Logan Anderson
  • Post published:January 14, 2023
  • Post category:Inclusive Fitness
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https://youtu.be/ReQFJx83oIo This Is Your Year There is quite a bit of information out there on the internet on different ways you can improve your health, fitness, and overall body composition.…

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ChatGPT Leaks Top 5 Exercises for Beginners: A.I. vs. Fitness Professional

  • Post author:Logan Anderson
  • Post published:January 12, 2023
  • Post category:Inclusive Fitness
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https://youtu.be/WRXxGO_Z6gw The Future Of Personal Training I asked Chat GPT to give me the top 5 exercises for beginners to test its true capabilities. As someone who has worked with…

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Exercise Ball Workouts for Beginners: 8 Moves for Core Strength and Posture

  • Post author:Logan Anderson
  • Post published:January 10, 2023
  • Post category:Inclusive Fitness
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https://youtu.be/di7XVL1oGhE Let's Got That Posture Fixed, and Core Strong! Core strength and posture go hand in hand to keeping your back, neck, and spine overall healthy and pain free. By…

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