https://youtu.be/RylUZeU8Z6Q Cardio Vs. Weight Training The recorded podcast above will cover the topic of cardio vs weight training, and analyze which one is better for your overall goals. We will…
https://youtu.be/qu3YE4HsKVE Ouch, I Tweaked My Back Low back pain is a common issue that affects many people, making it difficult to perform daily tasks and activities. In this article, we…
https://youtu.be/2Itv7Wc_AZA You Can Too! Are you looking for a simple and effective way to lose weight? Look no further! This video showcases the inspiring story of a girl who lost…
This article was written as part of a guest blogging series by Mike and his team at elitesports.com. To find out more about him and his work, consider visiting elitesports.com.…
https://youtu.be/5BUgye9kyrs Don’t Start That Challenge! I was scrolling through social media the other day, and came across this 21 day wall pilates fitness challenge app. The advertisement prompted numerous different…
https://youtu.be/SO7tuDOXSUE Say Goodbye to Pain If you are dealing with chronic pain in your knees, back, or even shoulders and still want to improve the strength of your body, you…
https://youtu.be/h1PwcVyo5go One Dumbbell is All You Need! If you just purchased a dumbbell, and don't know what exercises to do with them at home, you are in the right place!…
https://youtu.be/ReQFJx83oIo This Is Your Year There is quite a bit of information out there on the internet on different ways you can improve your health, fitness, and overall body composition.…
https://youtu.be/WRXxGO_Z6gw The Future Of Personal Training I asked Chat GPT to give me the top 5 exercises for beginners to test its true capabilities. As someone who has worked with…
https://youtu.be/di7XVL1oGhE Let's Got That Posture Fixed, and Core Strong! Core strength and posture go hand in hand to keeping your back, neck, and spine overall healthy and pain free. By…
