Band Exercises to ERASE Shoulder Pain for Good
Are you tired of persistent shoulder pain affecting your daily life? In the video linked above, and the descriptions below, we’ll explore a series of band exercises designed to alleviate shoulder pain and strengthen key muscles. Grab a resistance band, linked below, and let’s get started!
- Band Pull Apart: Begin with a simple yet effective band pull apart. Hold the band shoulder-width apart and pull it to the sides, aiming to bring it to your chest. Emphasize shoulder blade pinching during the movement. This exercise targets the rear delts, addressing weakness commonly associated with shoulder pain.
- Hands Up Band Pull Apart: Similar to the first exercise, this variation involves keeping your palms up and elbows pinched to your sides. Focus on bringing your hands out to the sides, holding for a second, and slowly returning. This targets the rotator cuff muscles, essential for individuals dealing with shoulder discomfort.
- Stretch and Shoulder Dislocations: Utilize the band for a gentle shoulder stretch. Hold the band shoulder-width apart, and after mastering the stretch, progress to shoulder dislocations for a deeper stretch. This helps counteract tight chest muscles, often contributing to shoulder pain.
- Lat Pull Over: Transition to working the lats, the large muscles on your back. With arms straight, perform a lat pull over by pinching your shoulder blades and bringing your arms back. This exercise aids in promoting good posture and relieving shoulder tension.
- Banded Rows: Finish off with an effective row that engages your biceps and back muscles. Pinch your shoulder blades, extend your elbows, and then bend your elbows while keeping them pinned to your sides. This full upper body exercise is perfect for overall strength and posture improvement.
In Closing
Incorporate these band exercises into your routine to bid farewell to shoulder pain. Aim for 2-3 sets of 10-20 repetitions for each exercise, adjusting based on your strength levels. Remember, consistency is key, and consult with a professional if you have any concerns or questions. Say goodbye to shoulder pain and embrace a healthier, pain-free upper body! Feel free to subscribe to our blog, and also check out the other post I will link below to help your pain even more!
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