Advanced Balance Routine
Welcome back to All Strong Fitness, the home of inclusive health and wellness for all ability levels! I wanted to share with you an advanced balance and strength workout I did with one of my clients a while back. This exercise routine is incredibly challenging and will push any older adult who tries it to their limit! The video linked above provides in-depth coaching to ensure you’re performing each exercise correctly and safely. We’ll guide you through each step, offering modifications to suit your comfort level. Try this routine for yourself, and let me know how it works for you!
Hold On There!
If you want to continue to improve your health and fitness, regardless of your current abilities in life, you need to subscribe to our blog. We help individuals of all abilities do exactly that! And once you’re done doing that, feel free to check out the other article below, where I detail a few more advanced balance and stability drills for seniors.
NEW Cardio Trend Reveals the SECRET to Weight Loss
(adsbygoogle = window.adsbygoogle || []).push({}); Cozy Cardio Are you tired of the same old boring cardio routines? Look no further, because we have an exciting new trend that will not only help you shed those pounds but also create a relaxing and enjoyable experience. Introducing cozy cardio, the latest craze in weight loss! This is…
Fitness Affirmations for Reducing Gym Intimidation & Improving Self Confidence
Overcome Gym Anxiety THe video above, will help in focusing on boosting your self-confidence and reducing gym intimidation through powerful fitness affirmations. We understand that stepping into a gym can sometimes feel overwhelming, especially if you’re new to the fitness world or returning after a break. That’s why we’ve created this video above to help…
Exercise Scientist Answers Common Fitness Questions (beginner)
Begin Your Journey Welcome to another episode of Become All Strong, linked above. In this episode, our resident Exercise Scientist, Logan, dives into some of the most common fitness questions that beginners have. We’ll explore cost-effective foods for bulking up, share tips on how to deal with loose skin after weight loss, and discuss the…
#seniorfitness #olderadults #balance #lowimpactexercise #balanceexercise #balanceroutine #beginnerworkout
