https://www.youtube.com/watch?v=z3ChNxqf68A There are countless amounts of reasons that someone should consider adding consistent physical activity into their daily lives. Of the many reasons, you can typically separate them into physical…

https://youtu.be/TCKHeV4R-AU The ability to move your body quickly through time and space is incredibly important for individuals of all abilities. The primary reason I do agility training with older adults…

https://youtu.be/i9YjPKtfh6Y Fiber is one of those things you often hear you need more of. This is because our standard american diet is often lacking fiber due to the large amount…

For the health conscious individuals, finding the perfect options to eat at your favorite place is often difficult in Davenport, Iowa. With options that leave you feeling tired, sluggish, and…

https://youtu.be/YNHtKAtm-xQ What is veganism? Veganism is something that often gets confused with being a vegetarian. Veganism in itself is a lifestyle that involves minimizing the use of animal products as…

https://youtu.be/V1_KHNxRuoE View Product CAP Barbell "The Beast" Review Over the last few years, home gym popularity has increased heavily due to gym closures, and people still wanting to stay fit…

https://youtu.be/7lUo9SnXZ6M For an at home fall reduction workout plan click HERE. Reducing the risk of falls is incredibly important for both seniors and individuals with mobility impairments. If a senior…

https://www.youtube.com/watch?v=G6aerC1Z_hg Meditation is one of those things that people often have preconceived notions about. When I first heard of meditating, I immediately thought of a buddhist monk, sitting on a…

https://youtu.be/pPmRwOZ8jnI Remaining steady on your feet becomes difficult as you age. There are numerous different reasons for this, including a reduction in physical activity, changes in visual and audio sensations,…