Build Your Strength
If you are a senior and looking for a few great ways to improve your strength from home, we’ve got you covered. The video above demonstrated some of the best stretch band exercises that you can do to get a full body workout for yourself. If you don’t already have a stretch band, I am going to link below my favorite one that you can try out for yourself. Otherwise, you can view the video above for full descriptions of what all of the movements look like! I will also note the names of the exercises below for your reference.
Biceps Curl
Seated Chest Press
Seated Banded Leg Press
Banded Bent Over Row
Band Pull Apart
Lateral Raises
Shoulder External Rotations
Seated Crunches
Seated Shoulder Press
Upright Rows
Banded Walks
Before You Go
Make sure you subscribe to our blog, as we help individuals of all abilities inside the gym and become healthier life. Otherwise, you can check out this other article I am going to link below for you as well, as I think you would enjoy it!
Build Strength at Home: 16 Single Dumbbell Exercises for Beginners
One Dumbbell is All You Need! If you just purchased a dumbbell, and don’t know what exercises to do with them at home, you are in the right place! This article will go over 16 of the best dumbbell exercises that beginners can do at home, with just a single dumbbell. For detailed instruction on…
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