11 Best Stretch Band Exercises for Seniors (Low-Impact Strength Training)

Build Your Strength

If you are a senior and looking for a few great ways to improve your strength from home, we’ve got you covered. The video above demonstrated some of the best stretch band exercises that you can do to get a full body workout for yourself. If you don’t already have a stretch band, I am going to link below my favorite one that you can try out for yourself. Otherwise, you can view the video above for full descriptions of what all of the movements look like! I will also note the names of the exercises below for your reference.

Biceps Curl

Seated Chest Press

Seated Banded Leg Press

Banded Bent Over Row

Band Pull Apart

Lateral Raises

Shoulder External Rotations

Seated Crunches

Seated Shoulder Press

Upright Rows

Banded Walks

Before You Go

Make sure you subscribe to our blog, as we help individuals of all abilities inside the gym and become healthier life. Otherwise, you can check out this other article I am going to link below for you as well, as I think you would enjoy it!

Build Strength at Home: 16 Single Dumbbell Exercises for Beginners

One Dumbbell is All You Need! If you just purchased a dumbbell, and don’t know what exercises to do with them at home, you are in the right place! This article will go over 16 of the best dumbbell exercises that beginners can do at home, with just a single dumbbell. For detailed instruction on…

#seniorfitness #elderly #resistancebands #beginnerworkout #beginnerfitness #lowimpactworkout

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