Let’s Get Stretching!
This week’s video podcast is all about stretching! We will explore the differences between dynamic and static stretching, and how each can benefit your workouts. We’ll discuss how incorporating the right stretching techniques can help decrease muscle soreness and enhance your warmup routines. Join us as we share expert tips, advice, and demonstrations to help you optimize your stretching routine for better performance and recovery. Don’t miss this comprehensive guide to stretching for workouts, and check out the video podcast linked above! The questions and topics that we will address during the podcast are the following:
- Should I stretch before or after my workout?
- What’s the difference between dynamic and static stretching?
- How long should I stretch for?
- Can I stretch on rest days?
- Can stretching replace warm-up exercises?
- Can stretching prevent soreness?
- Are there specific stretches for different exercises?
- Is there a risk of overstretching?
- Mobility vs Flexibility
Before You Leave..
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Restore Your Sleep If you struggle with sleep and getting the best sleep for yourself, you are in luck! In this deep dive podcast video linked above, we covered everything you need to know about how to sleep better. We discussed sleep hygiene tips, fixing your sleep schedule, and the dangers of sleep deprivation. In…
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