Resistance Training vs Weight Training
Resistance training is a form of exercise that involves applying external force on muscles, bones, and joints to stimulate growth and strength. This type of training can be achieved through various methods, including weight training, bodyweight exercises, and resistance bands. While weight training is a type of resistance training, it is not the only way to apply external force on the body.
Resistance training has numerous benefits, including improving strength, building muscle, and increasing bone density. It also has a neurological component that can improve balance and coordination. Additionally, resistance training can be used for aesthetic purposes, such as building a toned physique. Overall, resistance training is not just for bodybuilders, but for anyone looking to improve their health and longevity.
Key Takeaways
- Resistance training involves applying external force on muscles, bones, and joints to stimulate growth and strength.
- Weight training is a type of resistance training, but other methods can also be used.
- Resistance training has numerous benefits, including improving strength, building muscle, and increasing bone density, and is not just for bodybuilders.
Understanding Resistance Training
Resistance training is a type of exercise that involves applying an external force to the muscles, bones, and joints with the goal of making them stronger over time. This can be achieved through a variety of methods, including the use of weights, resistance bands, or even just one’s own body weight.
While weight training is a form of resistance training, the two are not synonymous. Weight training involves the use of weights, such as dumbbells or barbells, to provide resistance to the muscles. However, resistance training can also be achieved without the use of weights, such as by pushing against one’s own hands or using resistance bands.
Resistance training has several benefits beyond just building bigger muscles. It also has a neurological component, as it can improve the connections between the brain and muscles, leading to better coordination and control. Additionally, it can improve overall strength and contribute to longevity and overall health.
Overall, resistance training involves placing external force on a muscle or specific body part in order to challenge it and elicit a response that leads to increased strength over time. It is a versatile form of exercise that can be done with or without weights, and has numerous benefits for both physical and neurological health.
Hang On!
Now that you’ve learned about resistance training and how it is different than weight training, you might want to start a workout routine! I am going to link another article below, detailing a perfect, full body at home workout routine that all beginners can benefit from. I would also recommend to subscribe to our blog as well, as we help individuals of all abilities improve their overall health and knowledge of the gym.
The Only At Home Beginner Workout Routine You’ll EVER Need
Let’s Get Fit! So you wanted to start working out. But you quickly realize that you don’t have a gym membership, have been minimal equipment, and don’t have much base at your home. Is all hope lost for you? Not at all. The video above, in addition, to the brief descriptions below, will outlined a…
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