Advanced Balance Routine
Welcome back to All Strong Fitness, the home of inclusive health and wellness for all ability levels! I wanted to share with you an advanced balance and strength workout I did with one of my clients a while back. This exercise routine is incredibly challenging and will push any older adult who tries it to their limit! The video linked above provides in-depth coaching to ensure you’re performing each exercise correctly and safely. We’ll guide you through each step, offering modifications to suit your comfort level. Try this routine for yourself, and let me know how it works for you!
Hold On There!
If you want to continue to improve your health and fitness, regardless of your current abilities in life, you need to subscribe to our blog. We help individuals of all abilities do exactly that! And once you’re done doing that, feel free to check out the other article below, where I detail a few more advanced balance and stability drills for seniors.
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