Master The Squat in 4 Minutes
Squatting is a fundamental exercise that can transform your fitness journey, and it doesn’t have to be complicated. In fact, if your trainer is spending weeks teaching you the basics, you might be wasting time and money. In this post, we’ll break down the key points from the YouTube video linked above.
Firstly, Logan emphasizes the simplicity of squatting. It involves bending your knees and hips simultaneously to lower your body down. Although your ankles are part of this, don’t worry about them explicitly, as they follow the knees and hips. The starting position is crucial: feet hip-width apart, toes slightly pointed out. It’s a baseline, but variations will arise based on individual abilities and builds.
Logan also addresses why he does most of his workouts, including squatting, barefoot. Working out without shoes strengthens feet and ankle muscles, addressing weaknesses that may have developed for him over the years.
The technique is straightforward: keep your chest up, bend your hips and knees simultaneously. It’s not about prioritizing one over the other; it’s a harmonious movement. Avoid letting your knees go too far forward or turning it into a deadlift/hinge by bending your hips first.
Logan introduces a practical program: three sets of 10 repetitions, adjusting the depth based on your comfort and ability. Don’t worry if you can’t go “ass to grass” (all the way down) immediately; progress is the goal.
For those struggling with balance, holding onto something can help. The program evolves weekly, encouraging gradual improvement. By month two or three, you might find yourself comfortably in a deep squat position.
By focusing on knees and hips simultaneously, maintaining good posture, and following a simple program, you can steadily improve your squatting abilities. So, kick off the new year by incorporating this straightforward routine into your fitness regimen. Share it with someone looking to enhance their squatting game, because as the speaker rightly emphasizes, “It is that simple—knees and hips at the same time.” Happy squatting!
What NO ONE Tells You About Doing Squats
Only Squat Deep? Squats are widely regarded as one of the most effective exercises for building lower body strength, improving mobility, and achieving overall fitness. However, there is a misconception that everyone should be able to squat deep and that anything less is subpar. In this blog post, we aim to shed light on the…
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