How To BOOST Your Workouts With Lifting Straps
Are you considering tossing your lifting straps to the curb? Hold that thought! In the video linked above, and the blog below, Coach Logan shows the fundamental aspects of using lifting straps for optimum workout performance.
Logan shows that lifting straps are useful when tackling heavy exercises, especially during strenuous deadlifts or to protect overworked hands from potential tears. While grip strength remains crucial for most exercises, lifting straps come to the rescue in specific scenarios, helping navigate around injuries and improving your performance.
Assembling lifting straps is a easy, as Coach Logan demonstrates in the video above. Demonstrating their usage for deadlifts and rows, he illustrates the technique of wrapping the strap around the bar to ensure a secure grip, ultimately enhancing stability and strength during lifts.
Furthermore, Logan emphasizes how lifting straps aid in preserving hand integrity, especially for heavy lifts. Logan often tears his hands when using large amounts of chalk daily, so these help. Something to note is that since you are effectively making the grip of the barbell thicker, the actual lift will feel a little different than normal.
If you’re seeking lifting straps to elevate your workout regimen and safeguard your hands, Logan provides valuable insights and guidance in the video. For those ready to embark on this beneficial journey, consider checking out the link in the description provided by Coach Logan for a seamless transition to using lifting straps in your workouts.
From Open Heart Surgery to FIT at 60 in 3 MONTHS! (Longevity, aging, & fitness)
Becoming Fit For Life In this weeks video podcast, we will be talking with Ken from the Kettlebell Ken YouTube channel about his experiences on how he became fit and healthy at 60 years old. We will be covering topics like how to become fit at any age, how to age gracefully, how to deal…
#fitness #workout #workouttips #lifting #liftingstraps #liftingstrap
