How to Become a Level 1 ATG Coach
Becoming a certified ATG (Ass to Grass) Level 1 coach is a significant achievement in the fitness world. In this blog post, we’ll delve into the specifics of the ATG Level 1 certification, along with detailed exercise demonstrations guided by an experienced coach, linked in the YouTube video above. Keep in mind that while these exercises are essential for the certification process, completing an official certification program is still a necessary step.
1. VMO Squat
The VMO (Vastus Medialis Oblique) squat is an excellent exercise to begin our journey towards ATG Level 1 certification. The use of a slant board enhances the depth of the squat, ensuring a more profound stretch. The key is to maintain a vertical spine with hands in front while distributing equal pressure through the feet. The demonstration emphasizes the importance of proper form and suggests adjustments to tailor the exercise to individual capabilities.
2. Poloquin Step Up
Moving on to the Poloquin step-up, a single-leg exercise that challenges balance and stability. Logan stresses the significance of an upright torso, demonstrating the correct form and making minor adjustments for optimal results. This exercise is an integral part of the ATG Level 1 certification process, requiring one repetition on each leg.
3. ATG Split Squat
The ATG Split Squat is designed to challenge mobility, especially for individuals with varying leg lengths. Logan provides a comprehensive guide on maintaining an upright torso while achieving full compression and flexion with the front knee, with the back knee off the ground. The certification standard involves one repetition on each leg, showcasing the importance of technique and balance.
4. ATG Back Squat
The ATG Back Squat introduces the use of a barbell without the need for a slant board. This exercise requires a high bar squat position with an emphasis on maintaining an upright torso while descending into a deep squat. Logan highlights potential challenges, such as forward lean, and offers insights into addressing these issues for optimal performance.
5. Seated Good Morning
The Seated Good Morning exercise targets the posterior chain and involves a 45-degree angle with the back. The coach demonstrates the correct form, ensuring a flat back during the descent. Minor adjustments are suggested to optimize the exercise in the video, emphasizing the importance of form for Level 1 certification.
6. Romanian Deadlift
The Romanian Deadlift (RDL) focuses on the hip hinge movement, with Logan providing a detailed breakdown of the exercise. The importance of maintaining a neutral spine and pushing the hips back is highlighted. The coach offers guidance on refining the movement for Level 1 certification, showcasing the significance of proper hip hinge mechanics.
7. Dumbbell External Rotation
Moving on to shoulder mobility, the Dumbbell External Rotation exercise is demonstrated to strengthen the shoulder joint. Logan emphasizes the importance of maintaining an open position for optimal results. This exercise serves as a crucial element in the ATG Level 1 certification process, targeting the shoulder external rotator muscles.
8. Full Range of Motion Pull-Up
Pull-ups are a staple in any fitness regimen, and achieving a full range of motion pull-up is essential for ATG Level 1 certification. Logan provides insights into building strength progressively, starting with holds and slow descents. The importance of mastering this foundational movement is emphasized for overall fitness.
9. Full Range of Motion Dip
The Full Range of Motion Dip requires the shoulder joint to go below the elbow for a full range of motion. Logan guides through the correct form and suggests slight modifications for individuals with varying shoulder mobility. This exercise is crucial for the Level 1 certification, showcasing strength and control.
10. Behind The Neck Press
The final exercise, the Behind The Neck Press, involves pressing a barbell overhead behind the neck. Logan demonstrates the correct form and suggests variations to accommodate individual shoulder limitations. This exercise is a challenging component of the Level 1 certification, emphasizing the importance of proper technique and strength.
Conclusion
Becoming a Level 1 ATG Coach is a journey that requires dedication, proper guidance, and a commitment to mastering these foundational exercises. While this blog post provides valuable insights and exercise demonstrations, it’s essential to enroll in an official ATG Level 1 certification program to acquire the necessary knowledge and skills for coaching at the highest level.
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