6 Best Slantboard Exercises For Knee Pain)
Knee pain is a common issue that affects people of all ages and backgrounds. It can significantly impact your daily activities and quality of life, but there are effective ways to alleviate and prevent knee pain. One such method is incorporating exercises using a slant board, which can strengthen and stabilize your lower body while targeting the hip, knee, and ankle joints. Here are six slant board exercises that can help you manage knee pain and improve overall lower body health. Feel free to checkout the video linked above for full video details on how to do these exercises, and purchase the slantboard we recommend below, to follow along appropriately.
- Slant Board Squat Hold: Start with both feet on the slant board and squat as low as you can comfortably. This exercise puts a bit more pressure on your knees compared to a normal squat, helping you build strength and resilience.
- Slant Board Step Down: Step down in front of the slant board to increase load on your knee. This exercise mimics going downstairs, making it beneficial for those who experience knee pain when descending steps.
- Elephant Curls: Place your toes up on the slant board and bend your knees slightly. Reach down as far as you can while keeping a slight knee bend. This exercise works your glutes, lower back, and hamstring in a very deep range of motion. This stability work through your posterior chain will translate to less knee pain as well.
- Calf Stretch: Place one foot on the slant board and gently push your knee forward. This stretches your calf and ankle while also strengthening your knee by placing a light load through it.
- ATG Split Squat: Place one foot on the slant board and take a big step back with the other foot. This unilateral exercise builds leg strength and improves knee resilience. If this is too difficult to do off the ground, place the slantboard up onto a raised object.
- Weighted Calf Stretch with Raise: Perform a calf stretch as before, but this time add a calf raise. This single-leg exercise strengthens your ankles and provides stability to your knees.
Incorporating these slant board exercises into your routine can decrease knee pain and enhance lower body health. The combination of stretch and strength helps create strong, healthy joints and allows you to get back up to par in no time. Always consult with a healthcare professional before starting a new exercise regimen, especially if you have any existing health conditions.
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