Why 90% of People FAILED Their Fitness Goals in 2025

Why Most People Fail Their Fitness Goals (And How to Succeed)

As we navigate through 2025, many are reflecting on their fitness resolutions and feeling discouraged. If you’re one of the 90% who have fallen off the fitness wagon, you’re not alone—and Coach Logan is here to help you get back on track. If you’d like a video follow along, please follow the video linked above!

The reason most people fail in their fitness journeys often boils down to setting unrealistic expectations. It’s easy to be excited and aim for lofty goals, but if you’ve been inactive for a while, jumping in full throttle can lead to burnout and a perception that nothing is working. Instead of trying to go from zero to a hundred, Coach Logan advises starting with manageable steps.

Rather than committing to daily workouts, consider picking just two or three days a week to start. Focus on basic activities like weight training or simply walking for an hour. This approach seamlessly integrates fitness into your lifestyle without becoming overwhelming. You could even commit to something as simple as 15 minutes of stretching once a week. We are starting ANYWHERE you think you can.

By dialing back your expectations and gradually increasing your commitment, you’ll build confidence and create lasting healthy habits. Remember, the journey to fitness is a marathon, not a sprint- let’s make this year your best yet!

BAD Shoulders? Do THESE 6 Exercises to STOP PAIN!

6 Effective Exercises to Stop Shoulder Pain with Coach Logan Shoulder pain can be a real obstacle, but with the right exercises, you can stop the discomfort and regain mobility. Coach Logan has put together six essential exercises to target your shoulder muscles and alleviate pain. If you are looking for the full video demonstration…