Balance Test for Seniors – Challenge Your Balance
https://youtu.be/v5c3qhWpVLc Having proper balance is a concern that many of the seniors I work with often voice to me. Whether they used to have really good balance, or are simply…
https://youtu.be/v5c3qhWpVLc Having proper balance is a concern that many of the seniors I work with often voice to me. Whether they used to have really good balance, or are simply…
https://youtu.be/LsH2aICElsE How to Start a Walking Program to Lose Weight Walking is often an underrated tool when it comes to losing weight. It is a simple and effective way to…
https://youtu.be/x_WOnU9jZMU Lower back disc bulge and herniations are extremely common among individuals across the world. Our lower backs often have some of the highest prevalence of pain reported by individuals…
https://youtu.be/-XoGGbVbdOA In the sport of pickleball, there are numerous different movements that one must do during a match. Your leg, core, and arm muscles are all challenged in a variety…
Mental health is something that I have truly started to appreciate more as I have navigated through the tough circumstances life seems to consistently throw at myself. I used to…
https://youtu.be/5GH6DdRxUNc Improve Your Balance Today Being steady on your feet is important for numerous different activities we do through the day. Whether it is walking up stairs, bringing in groceries…
Girl + food by cafe fresh is a fairly new eatery located off of Jersey Ridge in Davenport, Iowa. Being a male, I always figured that since the name of…
https://youtu.be/-t4yk2O2OA8 Every day, numerous individuals are put in high risk situations that decrease the overall quality of life and put them in harms way. Many of these individuals, unfortunately, are…