https://youtu.be/ZyK_W1JP_pQ When you first begin your journey into working out and becoming a healthier version of yourself, there are so many things to consider. Where am I going? What will…
https://youtu.be/4-XSD_VIwuk When someone loses their physical fitness, one of the most common things that is noticed is a decrease in quickness. Working with individuals with limited mobility and strength, I…
https://youtu.be/v5c3qhWpVLc Having proper balance is a concern that many of the seniors I work with often voice to me. Whether they used to have really good balance, or are simply…
https://youtu.be/cMMJizEsgOs Having enough upper body strength to do even one proper pullup is incredibly difficult to achieve. Even individuals who are incredibly active and fit, often struggle with the body…
https://youtu.be/OC6vbc37G5g Before you begin cracking your back you will need a little bit of equipment as mentioned. For this exercise, you will either need a foam roller or a rolled…
https://youtu.be/HIjbJioBzqM Staying at a healthy bodyweight is a concern that affects numerous individuals across the nation. With obesity affecting more and more people, thinking of ways to make dieting easier…
https://youtu.be/x_WOnU9jZMU Lower back disc bulge and herniations are extremely common among individuals across the world. Our lower backs often have some of the highest prevalence of pain reported by individuals…
https://youtu.be/-XoGGbVbdOA In the sport of pickleball, there are numerous different movements that one must do during a match. Your leg, core, and arm muscles are all challenged in a variety…
