https://youtu.be/2T9f5gsQtB4 Anything is Possible Whether you are 29, 49, or 99, you have the ability to build strength beyond what your current capabilities are. This may come as a surprise…
https://youtu.be/OC6vbc37G5g Before you begin cracking your back you will need a little bit of equipment as mentioned. For this exercise, you will either need a foam roller or a rolled…
https://youtu.be/cMMJizEsgOs Having enough upper body strength to do even one proper pullup is incredibly difficult to achieve. Even individuals who are incredibly active and fit, often struggle with the body…
https://youtu.be/JOtMTxFeM5k Shoulder Pain When Lifting You Arm Dealing with pain in your shoulder when lifting your arm up overhead, is an incredibly common and debilitating experience. If you've tried everything,…
https://youtu.be/HIjbJioBzqM Staying at a healthy bodyweight is a concern that affects numerous individuals across the nation. With obesity affecting more and more people, thinking of ways to make dieting easier…
https://youtu.be/KROZ1Xm3ndQ Don't Get A Knee Replacement Just Yet! Getting a knee replacement surgery is an incredibly serious decision to consider. And putting all of your trust in your doctor and…
https://youtu.be/ZyK_W1JP_pQ When you first begin your journey into working out and becoming a healthier version of yourself, there are so many things to consider. Where am I going? What will…
Where to Walk in the Quad Cities? There are so many great areas to walk in the Quad Cities to keep your fitness, health, and longevity at the forefront of…
