How to Use a Rowing Machine in 3 Minutes
Learn how to use a rowing machine in just a few simple steps! From adjusting the seat to strapping yourself in, this video will guide you through the process. Don’t worry about the damper setting or the monitor at first, just focus on getting the technique right. So grab the handle, engage your legs and arms, and get rowing! Check out the video above for the full tutorial. Don’t forget to subscribe for more fitness tips and workouts.
2K Rowing Challenge (I haven’t rowed in 3+ years)
2K Rowing Challenge I haven’t rowed a 2k in nearly three years! In college I used to row a lot, including a marathon row that I completed in 3 hours and 8 minutes. The video linked above shows me doing a 2k row, which I ended up completing in about 7 minutes and 47 seconds.…
#rowingworkout #rowing #beginnerworkout #beginnerfitness #cardio
