How to FIX Knee Pain When Lunging & Kneeling For Good
The video above discusses using pillows as assistance for a variation, aiding in boosting oneself up during the exercise and potentially limiting the overall range of motion. Logan emphasizes the importance of gradually strengthening connective tissue, being your tendons, ligaments, in addition to your muscles to enable a stronger top position, while progressing to lower positions once comfort and strength have been established.
The video also highlights using balance and support aids to facilitate the descent during movements, ultimately promoting a focus on movement rather than on maintaining balance. It demonstrates how to utilize balance to descend without excessive effort and introduces the idea of using a walker or a supportive prop for assistance. Furthermore, the content encourages individuals to gradually reduce reliance on assistive devices as their leg strength and connective tissue improve, aiming to perform movements without the need for pads or pillows. This gradual progression towards pain-free kneeling and multiple repetitions of lunges can be particularly beneficial for outdoor activities and sports, ultimately reducing knee discomfort and enhancing overall mobility.
Knee Pain When Bending? These PROVEN Physical Therapy Exercises Will Help!
Stop The Pain! How many times have you dealt with knee pain when bending your knees? It’s probably too many to count! With all the daily activities of life eating up crucial time in our day, it is often difficult to find dedicated time to dealing with your knee pain, with the end goal of…
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