Dumbbell Row MISTAKE
The video highlights common mistakes and emphasizes the significant impact of maintaining proper back positioning and arm movement through the exercise. It emphasizes the need for maintaining a bent-over position and provides guidance on proper posture, such as bending at the hips and keeping the arms moving while the elbows remain close to the sides. Additionally, the video emphasizes the importance of full range of motion and the significance of full ROM in working the lats and biceps during the exercise. If done improperly, the movement will quickly turn into an upright row, an exercise heavily skewed towards working your upper back, instead of your lats. Consult the video above for a full demonstration and explanation.
20+ Dumbbell Exercises for Beginners (every muscle, easy to follow)
(adsbygoogle = window.adsbygoogle || []).push({}); 20+ Dumbbell Exercises for Beginners Are you a beginner looking to spice up your workout routine with versatile and effective dumbbell exercises? Look no further! In this comprehensive guide, and the video above, we’ll walk you through over 20 dumbbell exercises that target every muscle group. In the video, there…
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