Many people struggle to squat to full depth, especially when doing so barefoot. If you’re looking to improve your squat depth but can’t quite get there yet, a few tools can help you build the necessary mobility and strength throughout your lower body. Check out the video linked above for full demonstrations on each of the pieces of equipment described, below.

One great option is using a slant board. This equipment helps by slightly raising your heels, reducing the ankle mobility needed to achieve a deep squat. The raised position makes it easier for your knees and hips to bend properly, giving you access to a deeper squat position. Over time, you can reduce the elevation on the slant board as your mobility improves.

A more budget-friendly option is to use weight plates to elevate your heels. While this achieves a similar effect as the slant board, it can be uncomfortable or unstable if the plates aren’t securely placed, making it less ideal for some.

Finally, weightlifting shoes, which have a built-in elevated heel, are a fantastic long-term investment for serious lifters. They allow for deeper squats by providing better stability and support, but they are the most expensive option.

Whether you’re a beginner or a seasoned lifter, these tools can help you achieve better squat depth and enhance overall mobility. All of the tools talked above will raised your heel slightly, making it easier to hit depth. Get creative at the gym and you could probably find some other creative ways to squat deep as well!