Simple Exercises to Improve Squat Technique
Are you struggling with maintaining balance during squats? Perhaps you find yourself leaning too far forward onto your toes or leaning too far back with your heels lifting off the ground. If so, fear not! There are two straightforward exercises that can help you improve your squat technique and enhance your balance in no time.
1. Heel Boosting with Weight Plates: One common issue during squats is leaning too far back onto the heels. To counteract this, grab some lightweight plates and place them under your heels. As you squat down, the weight plates will naturally force you to shift your weight slightly forward, encouraging your knees to move forward as well. This adjustment helps you maintain a balanced squatting pattern without leaning excessively on your heels.
Alternatively, you can utilize a slant board, which serves a similar purpose.
The slantboard, similiar to the weight plates, shifts your weight towards your toes, preventing you from leaning too far back. This tool is particularly beneficial for those experiencing knee pain due to improper squatting technique. I’ll link a video below showing how to use it to treat knee pain.
2. Seated Squats with a Box or Bench: If you tend to lean too far forward during squats, causing your toes to bear excessive weight, this exercise is for you. Grab a box or bench and place it behind you at a height where you can comfortably squat while keeping your feet flat on the ground. As you descend into the squat, focus on sitting back onto the box, which will naturally shift your weight towards your heels. This adjustment helps distribute your weight evenly and prevents your knees from protruding too far forward.
Incorporate these exercises into your routine to improve your squat technique effectively. Whether you’re a seasoned lifter or just starting out, these drills are beneficial for everyone. Aim to perform them as a warm-up before your regular squatting sessions, gradually increasing the frequency and repetitions over time.
Conclusion: Mastering the squat requires not only strength but also proper technique and balance. By incorporating these two simple exercises into your routine, you can address common issues such as leaning too far forward or backward during squats. With consistent practice, you’ll soon notice improvements in your form and stability, allowing you to perform squats like a pro with confidence. So, grab those weights and start squatting your way to better balance today! Check out the video linked above for full demonstration on the movements.
PROVEN Technique to Get a Deeper Squat in NO TIME!
(adsbygoogle = window.adsbygoogle || []).push({}); The video “Improving Squat Depth Using Box Squats,” linked above, discusses the technique of using box squats to achieve a deeper and pain-free squat. It emphasizes using chairs, boxes, or sturdy objects to enable progression into a deeper squat, as well as incorporating a pillow, balance pad, or stacked objects…
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