1 Mile Power Walking Challenge
Ready to take on a challenge that tests your speed and cardiovascular health? Welcome back to All Strong Fitness, where we believe in improving health for all ability levels. Today, we’re stepping up the pace with our 1 Mile Power Walking Challenge! đđ In the video linked above, we’re not just walking, we’re power walking! We’ll cover a mile as quickly as we can, pushing our limits and testing our fitness. But that’s not all! This challenge also serves as a VO2 max test, giving you a measure of your cardiovascular fitness. So, lace up your walking shoes, set your stopwatch, and let’s see how fast you can power walk a mile! Remember, it’s not about being the fastestâit’s about being your fastest. Let’s get moving! Make sure to check out the video above to join the challenge!
One More Thing..
If you want to continue to improve your health and knowledge of the gym, regardless of your current abilities in life, you need to subscribe to our blog. Otherwise, you might also want to check out the blog we created below, which can help you start your first walking program to improve your mile walking time!
How to Start a Walking Program to Lose Weight (effective & easy)
How to Start a Walking Program to Lose Weight Walking is often an underrated tool when it comes to losing weight. It is a simple and effective way to burn calories and improve overall health. Many people, including bodybuilders, use walking as a way to maintain or lose weight. It is also an easy wayâŚ
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