https://youtu.be/PjWF8hVQwJo What Exercise Should You Do? What exercise should you do to lose belly fat forever? Cardio? Weight Training? Ab Exercises? These are all options that most people do to…
The wide wonderful world of METs has many different activities that allows us to compare the different difficulty levels of our favorite physical activities. Well, where can you find these…
https://youtu.be/qu3YE4HsKVE Ouch, I Tweaked My Back Low back pain is a common issue that affects many people, making it difficult to perform daily tasks and activities. In this article, we…
https://youtu.be/LsH2aICElsE How to Start a Walking Program to Lose Weight Walking is often an underrated tool when it comes to losing weight. It is a simple and effective way to…
https://youtu.be/2T9f5gsQtB4 Anything is Possible Whether you are 29, 49, or 99, you have the ability to build strength beyond what your current capabilities are. This may come as a surprise…
https://youtu.be/JOtMTxFeM5k Shoulder Pain When Lifting You Arm Dealing with pain in your shoulder when lifting your arm up overhead, is an incredibly common and debilitating experience. If you've tried everything,…
https://youtu.be/KROZ1Xm3ndQ Don't Get A Knee Replacement Just Yet! Getting a knee replacement surgery is an incredibly serious decision to consider. And putting all of your trust in your doctor and…
Where to Walk in the Quad Cities? There are so many great areas to walk in the Quad Cities to keep your fitness, health, and longevity at the forefront of…
