https://youtu.be/5pkz9XWH_ts No More Knee Pain! Outdoor activities like walking or running offer numerous health benefits, but they can sometimes lead to knee pain, especially when tackling concrete surfaces. Interestingly, going…
https://youtu.be/bPdiqUqxOZM The TOUGHEST Balance Exercise In a recent video, linked above, I had the opportunity to try something new and exciting when I visited my friend in Dallas. We went…
https://www.youtube.com/watch?v=kjB7x0TDrbs Arnold Schwarzenegger is a household name, known for his long career in bodybuilding and incredible personality. Winning 7 Mr. Olympia titles makes him one of the most prolific bodybuilders…
https://youtu.be/__ZtJNQuJyc Want to ACTUALLY Lose Weight? When you are trying to eat healthy and lose weight, it can be so overwhelming deciding what foods are okay to eat, and what…
https://youtu.be/hpj6ee_Hqy8 What is a MET? In simplest terms, MET is an acronym for metabolic equivalent of task. We use MET values as a standard way to compare how difficult an…
https://youtu.be/Nfhz8fO_Imw Warning! In the pursuit of physical fitness and a healthier lifestyle, there's a tendency to label certain exercises as dangerous or harmful. However, it's essential to shift our perspective…
https://youtu.be/axWe5OOCv0Y Stop Knee Pain! Are you tired of dealing with knee pain during your workouts or daily activities? Look no further than slantboard step downs! In this blog post below,…
https://youtu.be/5XovGyp8BFM Top 5 Concession Stand Foods Based on NutritionWhen it comes to concession stand foods, we often associate them with indulgent, calorie-laden treats. However, it’s possible to make healthier choices…
