How to Use the Assisted Pull-up Machine for Beginners (in 1 minute)
Building pull-up strength can be challenging, but Coach Logan is here to show you how to use the assisted pull-up machine effectively. Check out our full tutorial video above, for the quickest learning process! For beginners, Logan recommends starting with the weight pin positioned in the middle. This is ideal for most average-sized individuals who are new to the gym.
Step onto the machine and place one knee on the pad, gently pressing down. Grip the handles with your palms facing forward and slowly lower yourself. As you begin pulling yourself up, aim for about 10 controlled repetitions. This is a sign that you’ve selected the right weight in the weight pin stack.
Coach Logan also highlights two common mistakes: using too much weight (which makes the movement too easy, almost like “moon gliding”) or too little weight, leaving you dangling without control. The key is finding a balanced weight and practicing good technique. Engage your shoulder blades, pulling them back and down as you imagine bringing your chest to the bar. Lower yourself back down slowly, aiming for a full dead hang. With consistency, you’ll see improvements in your pull-up strength!
BAD Shoulders? Do THESE 6 Exercises to STOP PAIN!
6 Effective Exercises to Stop Shoulder Pain with Coach Logan Shoulder pain can be a real obstacle, but with the right exercises, you can stop the discomfort and regain mobility. Coach Logan has put together six essential exercises to target your shoulder muscles and alleviate pain. If you are looking for the full video demonstration…
