FIX Painful Joints in 5 MAJOR Areas
Joint pain in the knees, hips, lower back, upper back, and shoulders is a common barrier to movement and overall well-being. The good news? You can fix it with these five targeted exercises! Make sure to click the youtube video linked above to see the exact video demonstrations of these movements.
1. Slant Board Squat
For knee health and strength, use a slant board to perform deep squats. The elevated heels allow a full range of motion, strengthening connective tissue and enhancing mobility over time.
2. Elevated ATG Split Squat
This exercise works both hips and knees. By elevating the movement, you can safely achieve deep flexion and extension, promoting hip strength and flexibility.
3. Roman Chair Back Extensions
Slow, controlled back extensions on a Roman Chair can alleviate lower back pain. Focus on full range of motion, adding a gentle stretch at the bottom and a strong glute squeeze at the top.
4. Full Range Face Pulls
For upper back pain and posture improvement, perform face pulls with a light weight, emphasizing full range of motion to enhance mobility and reduce tension.
5. Bar Hanging
Simply hanging from a bar stretches and strengthens the shoulder joint, improving mobility and reducing pain.
Incorporate these moves regularly to regain pain-free, confident movement!
BAD Shoulders? Do THESE 6 Exercises to STOP PAIN!
6 Effective Exercises to Stop Shoulder Pain with Coach Logan Shoulder pain can be a real obstacle, but with the right exercises, you can stop the discomfort and regain mobility. Coach Logan has put together six essential exercises to target your shoulder muscles and alleviate pain. If you are looking for the full video demonstration…
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