The Surprising Truth About Donuts: Are They Really A Healthy Breakfast?
Donuts are undeniably one of America’s favorite breakfast foods, but have you ever considered their nutritional value? While enjoying donuts in moderation is perfectly fine, consuming them regularly might require a second thought. Let’s compare a candy bar and krispy kreme donut nutrition, to illustrate this.
A typical candy bar has about 200 calories, 13g of fat, and 25g of carbs, primarily from added sugars. (varies slightly between bars.) In comparison, a single Krispy Kreme glazed donut contains 190 calories, 11g of fat, and 22g of carbs, with 10g from added sugar. Surprisingly, this means that starting your day with a donut is almost as equivalent to reaching for a candy bar for breakfast.
The real concern here isn’t just the calorie count; both options are low in micronutrients which help maintain all of the vital functions in your body. They also lack protein and fiber, which are vital for keeping you full and satisfied throughout the morning. This can lead to feeling hungrier, sooner, and may hinder hitting your nutritional goals for the day.
In summary, while donuts are a delightful treat, you might want to consider them as a breakfast choice. They should be enjoyed occasionally rather than as a staple morning meal. Balance is key to a healthy lifestyle!
BAD Shoulders? Do THESE 6 Exercises to STOP PAIN!
6 Effective Exercises to Stop Shoulder Pain with Coach Logan Shoulder pain can be a real obstacle, but with the right exercises, you can stop the discomfort and regain mobility. Coach Logan has put together six essential exercises to target your shoulder muscles and alleviate pain. If you are looking for the full video demonstration…
