Simple Stretches to Alleviate Lower Back Pain
If you’re experiencing lower back pain, don’t worry—relief can be simple and effective. Try these easy stretches to ease discomfort and improve mobility in your lower back.
1. Seated Pigeon Pose: Start by placing one foot on your knee and gently lowering your body forward. Hold for 30 seconds, then switch legs. You can also repeat this stretch for deeper relief.
2. Chair Twist: Grab the side of your leg with both hands, and slowly turn your body in one direction. This stretch enhances rotational mobility, helping to relieve tension in the spine and lower back.
3. Forward Fold: Cross your arms and gently lean forward. Take deep breaths and sway from side to side to explore different ranges of motion for more relief.
4. Back Arch and Flex: Place your hands behind your back and gently arch your lower back, squeezing your shoulder blades together. Then lean forward for a deep stretch.
5. Crescent Moon Pose: Raise one hand up and over to the side, stretching the obliques and lats. Repeat on the other side for balanced relief.
6. Lower Back Decompression: Stand behind a chair, push your hips back, and gently stretch your upper and lower back for a decompressing stretch.
These simple moves will help restore flexibility and ease pain in your lower back.
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