11 EASY Burpee Variations for Beginners (safe & effective)
Are you someone who finds traditional burpees challenging or perhaps too intense and scary? If so, Coach Logan has got you covered with 11 easy burpee variations tailored specifically for beginners. In his informative video linked above, Coach Logan demonstrates safe and effective ways to modify the classic burpee to suit various fitness levels. These variations are listed, below.
- Step-down and step-up burpee without the jump at the top for a lower-impact option.
- Kneeling burpee using your hands to assist in transitioning.
- Half burpee where you go down to your knees instead of all the way to the ground.
- Modified burpee on a bench, mimicking the regular movement using the bench for support.
- Half pushup off your knees, a modified variation going down to the ground and then coming up.
- Using two benches for support during the modified burpee, aiding in the pushup phase.
- Performing a half burpee on a couch or bench to replicate the movement.
- Trying a full burpee on a couch or bench for a modified yet effective workout.
- Using a piece of wood or any available device to practice the burpee movement.
- Attaching a band around your waist to provide assistance during the burpee.
- Tying the band around your arm to aid in getting up from the bottom position of the burpee.
These variations tailored by Coach Logan offer a safe and effective way to modify the classic burpee, making it more accessible while still providing a full-body workout. Whether you’re new to burpees or aiming to diversify your exercise routine, these modifications can help you build strength and confidence as you progress in your fitness journey, while keeping you safe during the exercise routine.
How to Do a Pushup if You Can’t Do One: (From 0 to 10 Pushups)
I Can’t Do a Push Up! The contents of this article, in addition to the video above will outline exactly how you can go from doing no pushups, to sets of 10 easily. We will talk about which muscles you need to get stronger, how you can work them, and which exercises to do to…
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