https://youtu.be/y6_YI6papAY How to Make Workouts ACTUALLY Enjoyable Are you tired of the constant struggle to stay motivated for your workouts? Do you wish you could truly enjoy every gym session…
https://youtu.be/e1Ty5R4ReOU 3 Proven Exercises to Relieve Knee Pain in 24 Hours Are you tired of dealing with knee pain that limits your mobility and leaves you feeling uncomfortable? Whether you're…
https://youtu.be/v_UyPeaJF8s 7 Minute Full Body Workout In our fast-paced lives, finding time for a workout can seem like an insurmountable challenge. However, in today's post, we're going to explore a…
https://www.youtube.com/watch?v=4sqd8ovjwmI The Benefits of Fruit This week's video podcast episode, linked above, will dive into the juicy world of fruits and their incredible benefits for health, fitness, and weight loss.…
https://youtu.be/hpj6ee_Hqy8 What is a MET? In simplest terms, MET is an acronym for metabolic equivalent of task. We use MET values as a standard way to compare how difficult an…
https://youtu.be/O7MOs-JxlBI How Meditation Can TRANSFORM Your Life in 1 Week In today's fast-paced and stressful world, finding inner peace and tranquility can feel like an elusive goal. However, there is…
https://youtu.be/cfLmxmHTQQk Nordic Hamstring Workout The Nordic hamstring curl is an effective exercise that targets the hamstrings, glutes, and lower back. While typically performed using a partner or a specialized machine,…
https://youtu.be/C88crOKchEs How to Become a Level 1 ATG Coach Becoming a certified ATG (Ass to Grass) Level 1 coach is a significant achievement in the fitness world. In this blog…
