21 Days to Better Balance: Balance, Strength, and Coordination Program
Poor balance makes every aspect of life trickier to navigate. Whether you are simply trying to enjoy time with family and friends, or get activities done in your day, having impaired balance and coordination makes all of these activities much tougher to accomplish and enjoy. Because of this, we have designed a 21 day balance, strength, and coordination program, designed to help individuals of all abilities improve the steadiness on their feet. What makes this program unique from others, is that we encompass all 5 aspect of balance to help improve how you are on your feet. The 3 week program includes daily coaching videos to help motivate you and connect you to the program, detailed videos to show you exactly how to do each exercise, and written instructions for each day. We walk you through exactly what you need to do to on each day, taking out the guesswork completely. At the end of the program, you will be given all 50 balance exercise videos done through the program, to allow you to practice your favorites at your own pace! This program has been used to help numerous seniors, beginners, and individuals with limited mobility improve their balance and become better on their feet. If you your balance does not improve by the end of this program, you will be given a full refund, GUARANTEED!