Boost Your Fitness
Welcome to our latest episode where we dive deep into the world of fitness, especially for those who are just starting their journey. We understand that the only workout you might know is running, but we’re here to expand your horizons.
In this episode linked above, we explore the effectiveness of online fitness videos and how they can be a useful tool for beginners. We’ll guide you on how to progress reps and sets as a beginner, ensuring you get the most out of your workouts without risking injury. For those with hypermobility, we have some special lifting tips to help you train safely and effectively. We’ll also delve into the world of plyometrics, explaining what they’re good for and how they can enhance your fitness routine. Ever wondered how to feel your whole body during bicep curls? We’ll share some techniques that can help you engage your entire body during this exercise. Lastly, we’ll tackle a common question among fitness enthusiasts – Can you gain skeletal muscle on a cut? Tune in above to find out!
Join us as we kickstart your fitness journey with these essential tips for beginners. Whether you’re new to the gym or looking to enhance your current routine, this episode is packed with valuable insights. Let’s get fit together!
One More Thing
If you want to continue to improve your overall health and knowledge of the gym, regardless of your current abilities in life, you need to subscribe to our blog. Otherwise, I am going to link another one of our beginner fitness podcasts below, which you might also enjoy!
Win At The Gym Welcome to All Strong Fitness, where we focus on improving the health of all ability levels. In video podcast, linked above, we’re going to reveal how you can hack the gym to transform your body. This is a beginner’s guide to fitness and health, so whether you’re just starting out or…
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