Is It Really Bad?
In this weeks podcast recording, which is linked above, we address all things alcohol. We dive into the often-debated topic of alcohol and its impact on our health. Whether you’re a casual drinker or someone who struggles with alcohol , this episode is for you. We’re here to provide you with accurate, science-backed information about the benefits and risks of drinking, as well as ways to mitigate the negative effects of alcohol.
What Is Discussed?
The podcast helped take a closer look at the long-term effects of alcohol on the body. From liver disease to cancer, we’ll explore the potential health risks associated with heavy drinking. It was also discussed of the proposed benefits of moderate alcohol consumption, such as the potential protective effects on heart health.
Hangover Cure?
In addition to this addressing if hangovers can actually be cured, and how you should go about dealing with hangovers was discussed. Warning: You wont like what you hear..
Quitting Drinking Tips
In addition to this, discussion was made about quitting drinking. We understand that giving up alcohol can be a difficult process, so we gave some practical tips and strategies to help you successfully quit. Don’t miss out on this information and much more discussion on our talk about alcohol and your health, in the recording linked above!
Before You Leave
Make sure to subscribe to our blog, for all of the up-to-date, health information, hoping guide you in the gym, and become healthier in life, regardless of your current ability. Otherwise you can check out this other article I think you might enjoy.
How to Lose Weight Without Counting Calories or Dieting
It’s Really Simple How do you lose weight without counting calories or dieting? Well, it’s actually quite simple. But there is something that you need to know if you really want to lose weight that actually lasts. How Weight Loss Works When it comes to losing weight, it is largely due to energy balance. In…
#alcohol #alcoholfree #publichealth #alcoholism #nutrition
