https://www.youtube.com/watch?v=Cf0h5_l1N9A Ditch the Walker! If you are someone who is currently using a Walker, and wants to build the strength to reduce your Walker use, or even get rid of…
https://youtu.be/2eGFo4n-jus Back Pain Relief This article, in addition to the video above, will detail exactly how to crack your back with a foam roller, in less time than it takes…
https://www.youtube.com/watch?v=AiJTjfsJq4w “I Haven’t Worked Out in Years” I came across an article online the other day discussing how to get back into shape after you haven’t worked out in years.…
https://www.youtube.com/watch?v=t7cJIZzz-1s Let’s do Some Pull-ups! Getting a pull-up is usually very difficult for most people to do when first starting out. Luckily, this article, in addition to the video above…
https://www.youtube.com/watch?v=Wj0ED3-Y7FQ Intermittent Fasting: What’s The Deal? I have been intermittent fasting for almost ten years. During this time I have fallen off for a couple weeks, tried different variations, but…
https://youtu.be/csVpzpXJ9wQ Carnivore Diet: The Cure All? I stumbled across an interesting video on youtube the other day of an individual who tried the carnivore diet for 6 weeks. He discussed…
https://www.youtube.com/watch?v=jbnevxYwRsU Heal Your Back If you are currently going through physical therapy for your lower back pain, and are thinking to your self "how in the world am I going…
https://www.youtube.com/watch?v=Ly3HJIHdsCg Age is Just a Number I have worked with numerous seniors of varying age and abilities. What is evident with all of them, is the ones who are physically…
https://www.youtube.com/watch?v=U66ZErwl1w4 Protein Intake and Your Health If you are trying to learn how much protein you need, what the best sources of protein are, and if protein supplements are really…
https://www.youtube.com/watch?v=S5dPyz5FgqI My Ankles Won't Work! This article, in addition to the video above, will outline some of the best ways to relieve your ankle pain quickly, all from the comfort…
